No Gi Brazilian Jiu Jitsu

No gi Brazilian Jiu Jitsu (BJJ) is exactly what it sounds like! it’s Jiu Jitsu without the gi.

A typical no gi BJJ class at Hertford Combat Academy looks something like this:

• 10 min warm up and mobility drills

• 40-50 mins of technique and drilling

• 30 - 40 mins sparring or “rolling”

To take part in no Gi classes you can wear shorts, with no zips or buckles, and a t shirt or rash guard

For more information you can contact Dan on the details below:

07877 608 984